![]() ![]() “Twenty-four hour ambulatory blood pressure studies,” adds DiNicolantonio, “indicate an increase of BP of around 7mmHg/5mmHg with a high-sugar diet. Some studies have also suggested that consuming a high-sugar diet for just two weeks may have a measurable effect on blood pressure. There’s an established link between sugar and metabolic syndrome, a conglomeration of cardiovascular markers that includes insulin resistance, high cholesterol, high blood pressure, high triglycerides (blood fats), and excess weight, especially in the form of belly fat. ![]() ![]() For people who already have heart disease or high blood pressure, it’s probably best to keep an eye on both.īut here’s the rationale for the argument that sugar is worse for blood pressure than salt. Sugar, in high amounts, has many well-documented negative effects on the body, and in particular, on one’s metabolic profile. In fact, they say, “It is time for guideline committees to shift focus away from salt and focus greater attention to the likely more-consequential food additive: sugar.” Whether it’s really valuable to pit one white crystal against the other is unclear, but what we do know is that neither salt nor sugar, in high amounts, is very good for anyone's heart. Now, authors of a new study in Open Heart argue that sugar consumption may be considerably worse for blood pressure than salt intake. In recent years, salt has become somewhat less of a culprit in heart disease, and sugar has, at least in some researchers’ eyes, taken its place. ![]()
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